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Meal plan

Regenerate
ID: nilEFR77QfFZ91Q
By guest
Generated on 2025-01-18 05:06:24

Total kcalories

105.0% (2107.0/2000.0 kcal)

Total protein

121.0% (60.0/50.0 g)

Total fats

98.0% (10.0/10.0 g)

Lunch

Main course
Irish Soda Farl
1 serving = 388.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 10.0 g
Let's cook it!
Snack
Cinnamon Raisin Bagels
1 serving = 93.0 g
Energy: 286.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Breakfast Wrap
1 serving = 464.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Almond Caudle
1 serving = 66.0 g
Energy: 220.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 37.0 g
Let's cook it!