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Meal plan

Regenerate
ID: Lul3RyWkUB8eSKA
By guest
Generated on 2025-08-27 22:48:17

Total kcalories

96.0% (1786.0/1856.0 kcal)

Total protein

97.0% (98.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Lemon Cheesecake Smoothie
1 serving = 87.0 g
Energy: 129.0 kcal
Protein: 8.0 g
Fat: 5.0 g
Sugar: 10.0 g
Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Cherry Berry Oatmeal
1 serving = 71.0 g
Energy: 172.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 21.0 g
Let's cook it!