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Meal plan

Regenerate
ID: qLBW9SuTVXzU-5s
By guest
Generated on 2025-01-13 02:47:29

Total kcalories

102.0% (2043.0/2000.0 kcal)

Total protein

108.0% (108.0/100.0 g)

Total fats

97.0% (39.0/40.0 g)

Lunch

Main course
Bbq Spareribs
1 serving = 669.0 g
Energy: 800.0 kcal
Protein: 44.0 g
Fat: 12.0 g
Sugar: 124.0 g
Let's cook it!
Snack
Ginger Mint Lemonade
1 serving = 75.0 g
Energy: 230.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 22.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 592.0 g
Energy: 800.0 kcal
Protein: 55.0 g
Fat: 21.0 g
Sugar: 14.0 g
Let's cook it!
Snack
Cookie Dough
1 serving = 76.0 g
Energy: 213.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 28.0 g
Let's cook it!