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Meal plan


ID: WTQYDytUo87ldpU
By guest
Generated on 2025-01-13 06:02:43

Total kcalories

107.0% (2144.0/2000.0 kcal)

Total protein

96.0% (96.0/100.0 g)

Total fats

115.0% (46.0/40.0 g)

Lunch

Main course
Asian BBQ Ribs
1 serving = 425.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 17.0 g
Sugar: 74.0 g

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Snack
Chocolate Anzac Biscuits
1 serving = 72.0 g
Energy: 237.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 37.0 g

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Dinner

Main course
Flaming Orgy
1 serving = 421.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 16.0 g
Sugar: 1.0 g

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Snack
Raspberry Apple Crisp
1 serving = 85.0 g
Energy: 307.0 kcal
Protein: 11.0 g
Fat: 4.0 g
Sugar: 2.0 g

Let's cook it!