Here is your personalized meal plan!
Meal plan
ID: 9rT_qoU_Y6DT7w0
By guest
Generated on 2025-04-03 01:05:46
Total kcalories
Total protein
Total fats
Lunch
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Buttermilk Ice Cream
1 serving = 84.0 gEnergy:
90.0 kcal
Protein:
2.0 g
Fat: 1.0 g
Sugar:
17.0 g
Let's cook it!
Dinner
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Fool You Fudge
1 serving = 82.0 gEnergy:
178.0 kcal
Protein:
5.0 g
Fat: 9.0 g
Sugar:
7.0 g
Let's cook it!