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Meal plan


ID: MfYKDF1XWcVMZK4
By guest
Generated on 2025-04-03 21:09:32

Total kcalories

97.0% (1805.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Pretzel Baked Chicken
1 serving = 59.0 g
Energy: 103.0 kcal
Protein: 11.0 g
Fat: 2.0 g
Sugar: 1.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Yeast Biscuits
1 serving = 98.0 g
Energy: 218.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 6.0 g

Let's cook it!