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Meal plan


ID: OOvSIOcVINedqH0
By guest
Generated on 2025-08-21 11:18:30

Total kcalories

105.0% (1948.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Saltine Crackers Recipe
1 serving = 98.0 g
Energy: 257.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 2.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Chocolate Crispy Bites
1 serving = 84.0 g
Energy: 207.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 14.0 g

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