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Meal plan

Regenerate
ID: xwUhO4GwiVYePb8
By guest
Generated on 2025-06-24 12:55:44

Total kcalories

114.0% (2121.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

78.0% (35.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Mustard Crusted Tilapia
1 serving = 94.0 g
Energy: 307.0 kcal
Protein: 8.0 g
Fat: 1.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g
Let's cook it!
Snack
Cranberry Hootycreek Cookies
1 serving = 84.0 g
Energy: 330.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 29.0 g
Let's cook it!