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Meal plan

ID: 78CBuvidHxtEPug

By guest

Generated on 2025-07-23 14:10:58

Total kcalories

103.0% (1913.0/1856.0 kcal)

Total protein

86.0% (87.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Avocado Ice Cream

1 serving = 71.0 g

Energy: 112.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Scottish Oat Scones

1 serving = 79.0 g

Energy: 316.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 54.0 g

Let's cook it!