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Meal plan

Regenerate
ID: I42luA5XPfrkqME
By guest
Generated on 2025-03-19 02:19:17

Total kcalories

97.0% (1931.0/2000.0 kcal)

Total protein

114.0% (57.0/50.0 g)

Total fats

125.0% (13.0/10.0 g)

Lunch

Main course
Char Siu
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 20.0 g
Fat: 5.0 g
Sugar: 156.0 g
Let's cook it!
Snack
Blueberry Crumble Bars
1 serving = 98.0 g
Energy: 210.0 kcal
Protein: 9.0 g
Fat: 2.0 g
Sugar: 10.0 g
Let's cook it!

Dinner

Main course
Pizza Express
1 serving = 409.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Healthy fluffy pancakes
1 serving = 66.0 g
Energy: 121.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 2.0 g
Let's cook it!