Here is your personalized meal plan!
Meal plan
ID: FqKdv-fGvs5W-Oc
By guest
Generated on 2025-08-21 06:14:55
Total kcalories
Total protein
Total fats
Lunch
Main course
Basic Plain Bagels
1 serving = 347.0 gEnergy:
800.0 kcal
Protein:
25.0 g
Fat: 4.0 g
Sugar:
19.0 g
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Snack
Blackberry Frozen Yogurt
1 serving = 90.0 gEnergy:
96.0 kcal
Protein:
6.0 g
Fat: 0.0 g
Sugar:
18.0 g
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Dinner
Main course
Mexican Couscous
1 serving = 332.0 gEnergy:
800.0 kcal
Protein:
27.0 g
Fat: 3.0 g
Sugar:
5.0 g
Let's cook it!
Snack
Hot Butternut Oatmeal
1 serving = 95.0 gEnergy:
108.0 kcal
Protein:
4.0 g
Fat: 2.0 g
Sugar:
0.0 g
Let's cook it!