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Meal plan

Regenerate
ID: xIrz-rpQsnXG-3A
By guest
Generated on 2025-08-21 11:04:00

Total kcalories

98.0% (1963.0/2000.0 kcal)

Total protein

121.0% (60.0/50.0 g)

Total fats

115.0% (12.0/10.0 g)

Lunch

Main course
Iranian Flatbread
1 serving = 351.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 5.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Chia Berry Jam
1 serving = 64.0 g
Energy: 223.0 kcal
Protein: 8.0 g
Fat: 1.0 g
Sugar: 29.0 g
Let's cook it!

Dinner

Main course
Fresh Strascinata
1 serving = 318.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 5.0 g
Sugar: 0.0 g
Let's cook it!
Snack
Strawberry Brunch Parfait
1 serving = 62.0 g
Energy: 140.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 13.0 g
Let's cook it!