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Meal plan


ID: kHV83mokX5ahSOo
By guest
Generated on 2025-04-24 08:02:03

Total kcalories

106.0% (1966.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Raspberry Linzer Cookies
1 serving = 84.0 g
Energy: 349.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 27.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

Let's cook it!
Snack
Orange Gingerbread
1 serving = 56.0 g
Energy: 132.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 3.0 g

Let's cook it!