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Meal plan


ID: cOU7S_szdNjG7ag
By guest
Generated on 2025-04-24 09:55:10

Total kcalories

100.0% (1847.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Chia Seed Pudding
1 serving = 82.0 g
Energy: 107.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 9.0 g

Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

Let's cook it!
Snack
Caramel Apple Parfait
1 serving = 100.0 g
Energy: 256.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 40.0 g

Let's cook it!