Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: HkeLAm8E5m4QPDk

By guest

Generated on 2025-08-18 16:55:52

Total kcalories

101.0% (1871.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Cherry Eggnog Fudge

1 serving = 89.0 g

Energy: 167.0 kcal

Protein: 5.0 g

Fat: 11.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Sesame Coffee Cake

1 serving = 59.0 g

Energy: 220.0 kcal

Protein: 4.0 g

Fat: 13.0 g

Sugar: 11.0 g

Let's cook it!