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Meal plan


ID: MPOg2WegLouJKbA
By guest
Generated on 2025-05-04 01:39:22

Total kcalories

109.0% (2027.0/1856.0 kcal)

Total protein

123.0% (125.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Quiche Pastry
1 serving = 64.0 g
Energy: 238.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Oat Pastry Piecrust
1 serving = 80.0 g
Energy: 305.0 kcal
Protein: 9.0 g
Fat: 13.0 g
Sugar: 9.0 g

Let's cook it!