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Meal plan


ID: YUYLxJ-_j5ne0k8
By guest
Generated on 2025-04-21 01:09:13

Total kcalories

95.0% (1766.0/1856.0 kcal)

Total protein

123.0% (126.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Blackberry Chocolate Jam
1 serving = 65.0 g
Energy: 85.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 15.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Baked Salmon
1 serving = 89.0 g
Energy: 197.0 kcal
Protein: 16.0 g
Fat: 8.0 g
Sugar: 1.0 g

Let's cook it!