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Meal plan

ID: OrCwShIPVXq4-7E

By guest

Generated on 2025-03-18 19:29:40

Total kcalories

100.0% (1995.0/2000.0 kcal)

Total protein

111.0% (55.0/50.0 g)

Total fats

98.0% (10.0/10.0 g)

Lunch

Main course

Rustic Dinner Rolls

1 serving = 401.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Olallieberry Jam

1 serving = 55.0 g

Energy: 211.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 46.0 g

Let's cook it!

Dinner

Main course

Basic Plain Bagels

1 serving = 347.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 4.0 g

Sugar: 19.0 g

Let's cook it!

Snack

Lemon Kale

1 serving = 76.0 g

Energy: 184.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 1.0 g

Let's cook it!