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Meal plan


ID: SwjoAMfy2kUpS9c
By guest
Generated on 2026-01-07 00:34:15

Total kcalories

93.0% (1861.0/2000.0 kcal)

Total protein

97.0% (97.0/100.0 g)

Total fats

117.0% (47.0/40.0 g)

Lunch

Main course
Basil Cherry Tomatoes
1 serving = 592.0 g
Energy: 800.0 kcal
Protein: 46.0 g
Fat: 12.0 g
Sugar: 49.0 g

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Snack
Cinnamon Rolls
1 serving = 65.0 g
Energy: 95.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 9.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 265.0 g
Energy: 800.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 13.0 g

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Snack
Cornflake Crust
1 serving = 78.0 g
Energy: 166.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 11.0 g

Let's cook it!