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Meal plan


ID: EyB_u4B33gCXqxQ
By guest
Generated on 2026-01-08 01:35:44

Total kcalories

98.0% (1964.0/2000.0 kcal)

Total protein

91.0% (91.0/100.0 g)

Total fats

90.0% (36.0/40.0 g)

Lunch

Main course
Chickpea Crunchies
1 serving = 229.0 g
Energy: 800.0 kcal
Protein: 42.0 g
Fat: 17.0 g
Sugar: 21.0 g

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Snack
Ginger Oat Shortbread
1 serving = 61.0 g
Energy: 234.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 52.0 g

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Dinner

Main course
Cajun Roasted Chickpeas
1 serving = 211.0 g
Energy: 800.0 kcal
Protein: 43.0 g
Fat: 14.0 g
Sugar: 22.0 g

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Snack
Ricotta Breakfast Pancakes
1 serving = 78.0 g
Energy: 130.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 5.0 g

Let's cook it!