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Meal plan


ID: e97Cr6DXaNS7_3o
By guest
Generated on 2026-07-06 08:15:03

Total kcalories

99.0% (1985.0/2000.0 kcal)

Total protein

104.0% (104.0/100.0 g)

Total fats

143.0% (57.0/40.0 g)

Lunch

Main course
Falafel
1 serving = 428.0 g
Energy: 800.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 13.0 g

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Snack
Lemon Ginger Blueberries
1 serving = 93.0 g
Energy: 107.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 4.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 265.0 g
Energy: 800.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 13.0 g

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Snack
Currant Griddle Scones
1 serving = 72.0 g
Energy: 278.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 18.0 g

Let's cook it!