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Meal plan


ID: rc5-7-bPDKUbyeE
By guest
Generated on 2026-07-06 10:06:33

Total kcalories

102.0% (2039.0/2000.0 kcal)

Total protein

113.0% (113.0/100.0 g)

Total fats

101.0% (40.0/40.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 584.0 g
Energy: 800.0 kcal
Protein: 54.0 g
Fat: 15.0 g
Sugar: 18.0 g

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Snack
Microwave Rice Pudding
1 serving = 85.0 g
Energy: 202.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 26.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 354.0 g
Energy: 800.0 kcal
Protein: 52.0 g
Fat: 15.0 g
Sugar: 50.0 g

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Snack
Microwave Brownie
1 serving = 92.0 g
Energy: 237.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 30.0 g

Let's cook it!