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Meal plan

ID: mmur4-rWAplHiOE

By guest

Generated on 2025-04-20 18:18:16

Total kcalories

103.0% (1908.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Favorite Fudge

1 serving = 100.0 g

Energy: 347.0 kcal

Protein: 2.0 g

Fat: 10.0 g

Sugar: 62.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Cranberry Mustard

1 serving = 73.0 g

Energy: 76.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 11.0 g

Let's cook it!