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Meal plan


ID: vhG5WZ6_ubNHlR4
By guest
Generated on 2025-04-22 14:26:28

Total kcalories

102.0% (1890.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Microwave Rice Pudding
1 serving = 80.0 g
Energy: 191.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 25.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Tropical Crisp
1 serving = 55.0 g
Energy: 215.0 kcal
Protein: 2.0 g
Fat: 14.0 g
Sugar: 10.0 g

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