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Meal plan


ID: fIClMUk3llJ0HLU
By guest
Generated on 2025-03-17 05:31:35

Total kcalories

106.0% (1972.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Iced Hot Chocolate
1 serving = 68.0 g
Energy: 211.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 23.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Freezer Cream Biscuits
1 serving = 80.0 g
Energy: 277.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 3.0 g

Let's cook it!