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Meal plan


ID: zPrdTxGCcP5cCwo
By guest
Generated on 2025-04-22 00:09:43

Total kcalories

104.0% (1938.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Simple Fudge
1 serving = 71.0 g
Energy: 257.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 34.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Caramel Apple Parfait
1 serving = 77.0 g
Energy: 197.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 30.0 g

Let's cook it!