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Meal plan


ID: Dl_NmPKJciFOUgg
By guest
Generated on 2025-04-19 14:04:39

Total kcalories

89.0% (1785.0/2000.0 kcal)

Total protein

126.0% (63.0/50.0 g)

Total fats

99.0% (10.0/10.0 g)

Lunch

Main course
Fresh Strascinata
1 serving = 318.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 5.0 g
Sugar: 0.0 g

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Snack
Maple Glazed Chicken
1 serving = 59.0 g
Energy: 71.0 kcal
Protein: 9.0 g
Fat: 1.0 g
Sugar: 4.0 g

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Dinner

Main course
Light Pumpkin Cornbread
1 serving = 315.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 38.0 g

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Snack
Lite Oatmeal Scones
1 serving = 98.0 g
Energy: 114.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 4.0 g

Let's cook it!