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Meal plan

Regenerate
ID: nYlPOsh6uHw80qE
By guest
Generated on 2025-08-25 07:12:30

Total kcalories

108.0% (2009.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Olive Garden Breadsticks
1 serving = 61.0 g
Energy: 177.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Cinnamon Vanilla Granola
1 serving = 87.0 g
Energy: 347.0 kcal
Protein: 12.0 g
Fat: 11.0 g
Sugar: 12.0 g
Let's cook it!