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Meal plan


ID: PECUHmGf6AZqU_4
By guest
Generated on 2025-08-25 14:32:41

Total kcalories

107.0% (1981.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Bittersweet Blackberry Brownies
1 serving = 75.0 g
Energy: 291.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 32.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Berry Bircher Pot
1 serving = 82.0 g
Energy: 206.0 kcal
Protein: 10.0 g
Fat: 2.0 g
Sugar: 17.0 g

Let's cook it!