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Meal plan

ID: PIetdvJCFfPcPG8

By guest

Generated on 2025-03-18 11:14:54

Total kcalories

101.0% (1882.0/1856.0 kcal)

Total protein

102.0% (105.0/102.0 g)

Total fats

78.0% (35.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Berry Topping

1 serving = 77.0 g

Energy: 292.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 66.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Orange Sunrise Fizz

1 serving = 88.0 g

Energy: 105.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 6.0 g

Let's cook it!