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Meal plan


ID: 1KywR7C9NEXz-Xs
By guest
Generated on 2025-03-19 16:59:34

Total kcalories

102.0% (2048.0/2000.0 kcal)

Total protein

106.0% (53.0/50.0 g)

Total fats

127.0% (13.0/10.0 g)

Lunch

Main course
Dinner Rolls
1 serving = 394.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 6.0 g
Sugar: 19.0 g

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Snack
Amish Friendship Starter
1 serving = 91.0 g
Energy: 211.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 34.0 g

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Dinner

Main course
Oatmeal Whole Wheat
1 serving = 359.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 6.0 g
Sugar: 26.0 g

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Snack
Pudding
1 serving = 99.0 g
Energy: 237.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 9.0 g

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