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Meal plan

ID: iv2bCQpP_1mCE4Q

By guest

Generated on 2025-03-20 19:59:59

Total kcalories

95.0% (1905.0/2000.0 kcal)

Total protein

119.0% (60.0/50.0 g)

Total fats

106.0% (11.0/10.0 g)

Lunch

Main course

Iranian Flatbread

1 serving = 351.0 g

Energy: 800.0 kcal

Protein: 24.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Kumquat Ice Cream

1 serving = 87.0 g

Energy: 144.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 32.0 g

Let's cook it!

Dinner

Main course

Irish Soda Farls

1 serving = 399.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 10.0 g

Let's cook it!

Snack

Berry Bircher Pot

1 serving = 64.0 g

Energy: 161.0 kcal

Protein: 7.0 g

Fat: 1.0 g

Sugar: 14.0 g

Let's cook it!