Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: mzqllM83a4TN4ts

By guest

Generated on 2025-08-01 18:07:09

Total kcalories

93.0% (1724.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Man Salmon

1 serving = 70.0 g

Energy: 143.0 kcal

Protein: 11.0 g

Fat: 7.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Fresh Peach Galette

1 serving = 60.0 g

Energy: 96.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 5.0 g

Let's cook it!