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Meal plan

Regenerate
ID: oq9fVvwZPkF-4CU
By guest
Generated on 2025-08-02 15:42:58

Total kcalories

101.0% (1874.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

147.0% (66.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Vegetable Gelatin Salad
1 serving = 84.0 g
Energy: 104.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Fresh Blueberry Crisp
1 serving = 75.0 g
Energy: 285.0 kcal
Protein: 8.0 g
Fat: 10.0 g
Sugar: 17.0 g
Let's cook it!