Here is your personalized meal plan!
Meal plan
ID: EA8fDA9UMn7KzM8
By guest
Generated on 2025-08-24 21:20:49
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
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Snack
Spicy Pistachios
1 serving = 82.0 gEnergy:
115.0 kcal
Protein:
2.0 g
Fat: 5.0 g
Sugar:
8.0 g
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Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Master Granola Recipe
1 serving = 78.0 gEnergy:
231.0 kcal
Protein:
5.0 g
Fat: 2.0 g
Sugar:
33.0 g
Let's cook it!