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Meal plan

Regenerate
ID: IHfo0bqFXFxl-80
By guest
Generated on 2025-08-25 05:04:50

Total kcalories

104.0% (1928.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Raspberry Sherbet Punch
1 serving = 74.0 g
Energy: 100.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 17.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Maple Pecan Caramels
1 serving = 92.0 g
Energy: 344.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 54.0 g
Let's cook it!