Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 9aJLzeKb5FdfM58
By guest
Generated on 2025-03-19 15:50:53

Total kcalories

95.0% (1771.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Old Fashioned Caramels
1 serving = 66.0 g
Energy: 74.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 10.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Gouda Cookies
1 serving = 60.0 g
Energy: 213.0 kcal
Protein: 9.0 g
Fat: 14.0 g
Sugar: 1.0 g
Let's cook it!