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Meal plan


ID: Kqot_DTrdvSfn-M
By guest
Generated on 2025-03-17 16:51:12

Total kcalories

93.0% (1726.0/1856.0 kcal)

Total protein

102.0% (105.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Sweet Potato Hash
1 serving = 66.0 g
Energy: 82.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Raspberry Pudding
1 serving = 65.0 g
Energy: 160.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 24.0 g

Let's cook it!