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Meal plan


ID: 8_2VZZUM1hVT5kU
By guest
Generated on 2025-03-17 14:28:33

Total kcalories

103.0% (1909.0/1856.0 kcal)

Total protein

123.0% (125.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Eggless Pinwheel Cookies
1 serving = 97.0 g
Energy: 358.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 69.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Andouille Sausage Recipe
1 serving = 58.0 g
Energy: 67.0 kcal
Protein: 12.0 g
Fat: 1.0 g
Sugar: 0.0 g

Let's cook it!