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Meal plan


ID: _9xLSzvZWTh-TT8
By guest
Generated on 2025-03-18 00:03:16

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Fresh Apricot Crisp
1 serving = 59.0 g
Energy: 203.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 26.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Winter Caprese Salad
1 serving = 83.0 g
Energy: 176.0 kcal
Protein: 11.0 g
Fat: 12.0 g
Sugar: 5.0 g

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