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Meal plan


ID: Zu6fNZ09tjPFJ8U
By guest
Generated on 2026-04-09 01:30:12

Total kcalories

93.0% (1868.0/2000.0 kcal)

Total protein

93.0% (93.0/100.0 g)

Total fats

80.0% (32.0/40.0 g)

Lunch

Main course
Bbq Spareribs
1 serving = 669.0 g
Energy: 800.0 kcal
Protein: 44.0 g
Fat: 12.0 g
Sugar: 124.0 g

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Snack
Lemon Creamy Frosty
1 serving = 70.0 g
Energy: 165.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 36.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 517.0 g
Energy: 800.0 kcal
Protein: 44.0 g
Fat: 13.0 g
Sugar: 73.0 g

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Snack
German Potato Salad
1 serving = 97.0 g
Energy: 103.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 4.0 g

Let's cook it!