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Meal plan


ID: Y4NOyH-GJcdfeaA
By guest
Generated on 2025-06-20 21:31:17

Total kcalories

103.0% (1910.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

148.0% (67.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Salmon Teriyaki Glaze
1 serving = 94.0 g
Energy: 145.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 11.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Crispy Egg Cookies
1 serving = 63.0 g
Energy: 280.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 14.0 g

Let's cook it!