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Meal plan

ID: 9OqiPHfiqv0kDds

By guest

Generated on 2025-06-21 01:42:54

Total kcalories

100.0% (1854.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Gingerbread Scones

1 serving = 93.0 g

Energy: 183.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 40.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Light Chocolate Cake

1 serving = 74.0 g

Energy: 187.0 kcal

Protein: 10.0 g

Fat: 9.0 g

Sugar: 9.0 g

Let's cook it!