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Meal plan

ID: hZM5_zL77pMrUmE

By guest

Generated on 2025-04-06 04:34:17

Total kcalories

97.0% (1799.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Fool You Fudge

1 serving = 78.0 g

Energy: 169.0 kcal

Protein: 5.0 g

Fat: 8.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Tamari Almonds

1 serving = 97.0 g

Energy: 145.0 kcal

Protein: 12.0 g

Fat: 8.0 g

Sugar: 2.0 g

Let's cook it!