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Meal plan

ID: 1CwFRxovjYj4-pU

By guest

Generated on 2025-07-26 00:04:53

Total kcalories

93.0% (1728.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Fig Mustard Recipe

1 serving = 100.0 g

Energy: 151.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 24.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Coffee Milk

1 serving = 60.0 g

Energy: 92.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 11.0 g

Let's cook it!