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Meal plan

Regenerate
ID: ftjNS8ap7SNTkU4
By guest
Generated on 2025-07-26 11:24:54

Total kcalories

98.0% (1816.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

145.0% (66.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Boervors Recipe
1 serving = 97.0 g
Energy: 159.0 kcal
Protein: 19.0 g
Fat: 9.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Choux Pastry
1 serving = 61.0 g
Energy: 172.0 kcal
Protein: 7.0 g
Fat: 10.0 g
Sugar: 2.0 g
Let's cook it!