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Meal plan


ID: -GlncUU9upcF04E
By guest
Generated on 2025-04-03 17:59:47

Total kcalories

105.0% (1941.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Yogurt Custard
1 serving = 95.0 g
Energy: 195.0 kcal
Protein: 8.0 g
Fat: 5.0 g
Sugar: 30.0 g

Let's cook it!

Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Gingerbread Cream Biscuits
1 serving = 89.0 g
Energy: 262.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 48.0 g

Let's cook it!