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Meal plan


ID: 6r2vida0H8W_FW4
By guest
Generated on 2025-04-04 11:40:06

Total kcalories

98.0% (1819.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

127.0% (57.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Caramel Icing
1 serving = 66.0 g
Energy: 110.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 4.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Olive Garden Breadsticks
1 serving = 77.0 g
Energy: 224.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 2.0 g

Let's cook it!