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Meal plan

ID: u6W3wm-PyCZQVyA

By guest

Generated on 2025-03-20 06:14:58

Total kcalories

102.0% (1886.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

154.0% (70.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Creamed Onions

1 serving = 93.0 g

Energy: 130.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Cherry Truffles

1 serving = 72.0 g

Energy: 272.0 kcal

Protein: 5.0 g

Fat: 13.0 g

Sugar: 35.0 g

Let's cook it!