Here is your personalized meal plan!
Meal plan
ID: x5AwQGfgXymJEvg
By guest
Generated on 2025-03-20 16:40:35
Total kcalories
Total protein
Total fats
Lunch
Main course
Falafel
1 serving = 397.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 16.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Whole Wheat Waffles
1 serving = 69.0 gEnergy:
155.0 kcal
Protein:
9.0 g
Fat: 4.0 g
Sugar:
7.0 g
Let's cook it!
Dinner
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Hot Mustard Popcorn
1 serving = 63.0 gEnergy:
126.0 kcal
Protein:
4.0 g
Fat: 2.0 g
Sugar:
0.0 g
Let's cook it!