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Meal plan


ID: 57IlketTTYrbq8s
By guest
Generated on 2025-08-27 07:13:18

Total kcalories

91.0% (1830.0/2000.0 kcal)

Total protein

116.0% (58.0/50.0 g)

Total fats

87.0% (9.0/10.0 g)

Lunch

Main course
Basic Plain Bagels
1 serving = 347.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 4.0 g
Sugar: 19.0 g

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Snack
Flank Steak Recipe
1 serving = 72.0 g
Energy: 108.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 21.0 g

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Dinner

Main course
Bagels
1 serving = 319.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 3.0 g

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Snack
Unbelievable Fish Batter
1 serving = 98.0 g
Energy: 122.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 2.0 g

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